Tomato & Onion Bean Salad

A healthy Salad, perfect for summer and packed with fresh flavours!


10 mins

5 mins


Tuna Bean Salad


  • 1/4 cup couscous
  • 3/4 cup boiling water
  • 8 thin strips red capsicum
  • 125g four bean mix
  • 95g can John West Tuna Tempters –Onion & Tomato Savoury Sauce
  • 3/4 cup rocket


1. Combine couscous and boiling water in a bowl and cover with cling wrap. Stand for 5 minutes. Fluff with a fork. Cool.

2. Toss through four bean mix, capsicum, John West Tuna and rocket. Serve immediately.

Use quinoa or your favourite grain, if desired.